Viv Dinner
French Onion Chicken
4 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
2 large yellow onions (sliced)
2 Tablespoons butter
1/4 teaspoon salt
1 Tablespoon balsamic vinegar
1 Tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1 cup shredded gruyere cheese
2 large chicken breasts (sliced in half or 4 small breasts)
1/2 cup gluten-free all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup chicken broth
1 Tablespoon dijon mustard
2 cups cooked wild rice
1 1/2 cups peas
1/4 cup chopped parsley
방향
Heat Skillet
Heat a skillet with the butter over medium heat.
Sauté Onions
Add in the sliced onions and salt. Sauté until the onions start to brown.
Cook Onions
Reduce the heat to low and let the onions cook for about 20 minutes or until very soft.
Add Sauces and Thyme to Onions
Add in the vinegar, Worcestershire, and thyme. Set the onions aside on a plate.
Mix Flour, Salt and Pepper
Mix together the flour, salt and pepper.
Dredge Chicken
Dredge each piece of chicken in the flour mixture, then add each breast to the pan where you cooked the onions.
Cook Chicken
Cook on each side until browned and mostly cooked through.
Remove Chicken to Plate
Set the chicken aside on a plate.
Make Sauce
Add the broth and dijon and simmer until the liquid has reduced by half, scraping down the sides of the pan to get the onion and chicken flavors.
Return Chicken
Add the chicken back to the pan and coat in the sauce until it thickens. The flour from the chicken will thicken it within a few minutes.
Top Chicken
Top the chicken with the onions and cheese and cover until the cheese is melted.
Assemble Bowls
Assemble the bowls with the rice, chicken, peas, and chopped parsley. Enjoy!
영양 정보
1회 제공량
2 Cups
칼로리
462 kcal
지방 전체
19 g
포화 지방
10 g
불포화 지방
6 g
트랜스 지방
0.2 g
콜레스테롤
88 mg
나트륨
1296 mg
탄수화물 전체
44 g
식이섬유
7 g
총 당류
8 g
단백질
31 g
4 servings
분량10 minutes
활동 시간40 minutes
총 시간