Cellar Dwellers
Chicken & Broccoli
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
3 garlic cloves, finely chopped
1/2 c. low-sodium chicken broth
1/3 c. reduced-sodium soy sauce
3 tbsp. honey
2 tbsp. cornstarch
1 tbsp. finely grated peeled ginger
2 tsp. toasted sesame oil
1 tbsp. neutral oil
1 lb. boneless, skinless chicken thighs or breasts, cut into 1/2" pieces
2 medium heads of broccoli, cut into bite-sized florets
Cooked brown or white rice and toasted sesame seeds, for serving
방향
In a small bowl, whisk garlic, broth, soy sauce, honey, cornstarch, ginger, and sesame oil until cornstarch is dissolved.
In a large skillet or wok over high heat, heat neutral oil. Cook chicken, undisturbed, until it easily releases from pan, 1 to 2 minutes. Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate.
In same skillet over medium-low heat, toss broccoli and garlic mixture. Cover skillet and let broccoli steam until crisp-tender, 2 to 3 minutes.
Uncover and return chicken and any accumulated juices to skillet. Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more.
Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds.
영양 정보
1회 제공량
-
칼로리
405
지방 전체
14 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
107 mg
나트륨
983 mg
탄수화물 전체
32 g
식이섬유
9 g
총 당류
18 g
단백질
35 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간