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Bolig Family Recipes

Air Fryer Buffalo Chicken Breasts

4 servings

분량

5 minutes

활동 시간

1 hour 15 minutes

총 시간

재료

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

방향

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

영양 정보

1회 제공량

-

칼로리

191 kcal

지방 전체

7 g

포화 지방

2 g

불포화 지방

4 g

트랜스 지방

0.03 g

콜레스테롤

75 mg

나트륨

1827 mg

탄수화물 전체

5 g

식이섬유

0.1 g

총 당류

4 g

단백질

25 g

4 servings

분량

5 minutes

활동 시간

1 hour 15 minutes

총 시간
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