Bolig Family Recipes
Air Fryer Buffalo Chicken Breasts
4 servings
분량5 minutes
활동 시간1 hour 15 minutes
총 시간재료
2 chicken breasts (boneless)
⅓ cup buffalo wing sauce
1 tablespoons honey
1 teaspoon garlic powder
1 tablespoons oil
1 teaspoon salt
½ teaspoon black pepper
¼ cup buffalo wing sauce
2 tablespoons blue cheese
방향
Slice the chicken breast in half lengthwise so you have 2 thinner pieces.
Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.
Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.
Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.
Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.
영양 정보
1회 제공량
-
칼로리
191 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
4 g
트랜스 지방
0.03 g
콜레스테롤
75 mg
나트륨
1827 mg
탄수화물 전체
5 g
식이섬유
0.1 g
총 당류
4 g
단백질
25 g
4 servings
분량5 minutes
활동 시간1 hour 15 minutes
총 시간