Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
방향
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
영양 정보
1회 제공량
-
칼로리
381 kcal
지방 전체
11 g
포화 지방
5 g
불포화 지방
5 g
트랜스 지방
1 g
콜레스테롤
183 mg
나트륨
507 mg
탄수화물 전체
20 g
식이섬유
2 g
총 당류
3 g
단백질
51 g
5 servings
분량10 minutes
활동 시간30 minutes
총 시간