Chipotle Mayo High Protein

재료

High-Protein Chipotle Mayo (Greek Yogurt Version)

Ingredients:

1/2 cup plain Greek yogurt (2% or nonfat; use thick, strained yogurt for best texture)

1 chipotle pepper in adobo sauce (or 1/2 for milder heat)

1 teaspoon adobo sauce

1 teaspoon lime juice

1 small garlic clove, minced or grated

Salt to taste

Optional Add-ins:

1 tablespoon olive oil or avocado oil (for a creamier texture and healthy fats)

1/4 teaspoon smoked paprika (if you want extra smokiness)

방향

Instructions:

Blend all ingredients together in a small blender or food processor until smooth.

Or finely chop the chipotle and mix everything by hand.

Taste and adjust: Add more lime juice or a bit of honey if it’s too tangy.

Chill for 10–15 minutes to let flavors meld.

Nutrition Benefits:

High protein from Greek yogurt

Low in fat and calories compared to regular mayo

Probiotic boost (if using live culture yogurt)