Niamh Recipes
Baked salmon
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
방향
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
영양 정보
1회 제공량
-
칼로리
354
지방 전체
23 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
0.1 mg
탄수화물 전체
1 g
식이섬유
0.4 g
총 당류
0.2 g
단백질
35 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간