Meatloaf Recipe

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 20 minutes

재료

2 lbs ground beef (85% or 80% lean*)

1 med onion (1 cup), finely chopped*)

1 tsp olive oil

2 large eggs

3 garlic cloves (minced)

2 Tbsp ketchup

3 Tbsp fresh parsley (finely chopped)

3/4 cup Panko breadcrumbs (or gluten-free bread crumbs)

1/3 cup milk

1 tsp salt (or to taste)

1 tsp Italian seasoning

1/2 tsp ground black pepper

3/4 cup ketchup

1 ½ tsp white vinegar

2 Tbsp brown sugar

1/2 tsp garlic powder

1/2 tsp onion powder

방향

Prep - Line a rimmed baking sheet with parchment paper or foil for easier cleanup, and preheat oven to 350°F.

Sautee Onions - Set a medium skillet over medium heat. Add 1 tsp oil and chopped onion and saute, stirring occasionally, until softened and golden, about 5-7 minutes. Transfer to a plate to cool.

Make the Meatloaf Mixture - In a large bowl, add all of the meatloaf ingredients and mix just until well combined (your hands are your best tool for mixing - put on disposable gloves if you want to).

Shape Meatloaf and Bake - Add meat to the pan and shape it into a meatloaf about 8 inches long, 4 inches wide, and 3 inches tall. Bake uncovered at 350˚F for 40 minutes.

Make the Sauce - In a small bowl, add the sauce ingredients and stir to combine.

Add the Glaze - Spread the sauce over the Meatloaf, then return to the oven and bake an additional 20 minutes or until the internal temperature is 160˚F on an instant-read thermometer. Rest the meatloaf for 10-15 minutes before serving and it will be much easier to slice.

영양 정보

• 칼로리: 338 kcal
• 지방 전체: 19 g
• 포화 지방: 7 g
• 불포화 지방: 9 g
• 트랜스 지방: 1 g
• 콜레스테롤: 119 mg
• 나트륨: 667 mg
• 탄수화물 전체: 17 g
• 식이섬유: 1 g
• 총 당류: 10 g
• 단백질: 24 g