New Recipes
Crunchy French Onion Chicken
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
방향
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
영양 정보
1회 제공량
-
칼로리
623 kcal
지방 전체
40 g
포화 지방
11 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
112 mg
나트륨
731 mg
탄수화물 전체
32 g
식이섬유
-
총 당류
0 g
단백질
28 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간