Uni Meals

Sumac turkey-stuffed pittas

Name: Sumac turkey-stuffed pittas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300g turkey mince; 1 tsp sumac; 1 tsp ground cumin; 1 garlic clove crushed; 1 lemon zested and juiced; 1 tbsp olive oil; ¼ white cabbage finely sliced; small bunch of mint leaves picked and chopped; ½ red onion finely sliced; ½ cucumber deseeded and chopped; 3 tbsp pomegranate seeds; 2 large pittas toasted (gluten-free, if needed); dairy-free natural yogurt to serve

2 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

300g turkey mince

1 tsp sumac

1 tsp ground cumin

1 garlic clove crushed

1 lemon zested and juiced

1 tbsp olive oil

¼ white cabbage finely sliced

small bunch of mint leaves picked and chopped

½ red onion finely sliced

½ cucumber deseeded and chopped

3 tbsp pomegranate seeds

2 large pittas toasted (gluten-free, if needed)

dairy-free natural yogurt to serve

방향

Tip the mince, sumac, cumin, garlic and lemon zest into a bowl, season and combine using your hands. Form into 10 small balls, about 30g each. Heat the oil in a pan over a medium heat and fry the balls for 8-10 mins, shaking the pan now and then until browned and cooked. Or if using an air fryer, heat to 180C, brush the meatballs with oil and bake for 10-12 mins, turning halfway through.

Combine the cabbage, mint, onion, cucumber and pomegranate seeds with the lemon juice. Season. Stuff the slaw and meatballs into the pittas and serve with the yogurt.

영양 정보

1회 제공량

칼로리

505

지방 전체

16 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

0.8 mg

탄수화물 전체

43 g

식이섬유

8 g

총 당류

13 g

단백질

44 g