Ugali Recipe

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

방향

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

영양 정보

• 칼로리: 14 kcal
• 지방 전체: 2 g
• 포화 지방: 0.4 g
• 불포화 지방: 1.4 g
• 트랜스 지방: 0.01 g
• 나트륨: 215 mg
• 탄수화물 전체: 0.003 g
• 단백질: 0.003 g