Oven-fried chicken

• 분량: Serves 4-6
• 활동 시간: ---

재료

80g cornflakes, crushed

20 wholegrain crackers, crushed

1 tsp chilli powder

Vz tsp garlic powder

2 egg whites

240g non-fat natural Greek yoghurt

1 tbsp Dijon mustard

Salt and black pepper

4 chicken fillets

4 chicken thigh fillets

To serve:

Baked potatoes

Steamed broccoli

방향

1 Preheat the oven to 190"C/170"C fan/gas

mark 5 and coat a baking tray with olive oil

cooking spray.

2 Toss the cornflakes, crackers, chilli powder

and garlic powder in a shallow bowl.

3 Beat the egg whites, yoghurt and mustard

in a bowl and season with salt and pepper. Add

the chicken pieces and toss to coat.

4 One by one, add each chicken piece to the

cornflake mixture, turning to coat on all sides.Transfer

to the baking tray and repeat with the other pieces.

5 Lightly coat the chicken with the olive oil

cooking spray. Bake for 40-50 minutes until

cooked through. Serve with baked potatoes

and steamed broccoli.