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Harvest Quinoa Salad

Name: Harvest Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 1 cup uncooked quinoa; 1 cup cubed and roasted butternut squash; 1 apple (diced (I used a Gala apple); 1 green onion (thinly sliced); 2 cups baby kale or spinach (chopped); 1/3 cup dried cranberries; 2 tablespoons toasted slivered almonds; 2 tablespoons pepitas (raw or roasted and salted); Salt and pepper to taste; Apple Cider Vinaigrette

Vegetarian

6 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 cup uncooked quinoa

1 cup cubed and roasted butternut squash

1 apple (diced (I used a Gala apple)

1 green onion (thinly sliced)

2 cups baby kale or spinach (chopped)

1/3 cup dried cranberries

2 tablespoons toasted slivered almonds

2 tablespoons pepitas (raw or roasted and salted)

Salt and pepper to taste

Apple Cider Vinaigrette

방향

In a medium sized saucepan bring 2 cups of salted water to a boil.

Rinse and drain the quinoa then add it to the boiling water.

Reduce the heat to low, cover and let the quinoa cook for about 15 minutes or until all the water is absorbed.

Remove the quinoa from the heat and let it cool to room temperature.

Prepare the cider vinaigrette and set aside.

In a large bowl combine the cooled quinoa, roasted butternut squash, apple, green onion, baby kale, dried cranberries, almonds and pepitas.

Mix in the desired amount of cider vinaigrette and season with kosher salt and fresh ground pepper as needed.

Cover and refrigerate until ready to serve.

영양 정보

1회 제공량

칼로리

222 kcal

지방 전체

8 g

포화 지방

1 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

1 mg

나트륨

208 mg

탄수화물 전체

36 g

식이섬유

7 g

총 당류

16 g

단백질

6 g