Chicken Parm With A Marinara Sauce

재료

• 4breaded chicken breasts

• 80g cornflour

• 2 eggs

• 225g panko breadcrumbs

• 80g Parmesan

• 75g mozzarella cheese

marinara sauce

• 4 garlic cloves

• 400g passata

• 1tbs olive oil

• 1 tsp onion powder

• 1 tsp oregano

• 1 tsp rosemary

• 1 tbsp balsamic vinegar

방향

1. Flatten the chicken breast between two sheets of cling film with a rolling pin

2. Put the cornflour, egg and breadcrumbs mixed with the Parmesan in 3 separate bowls

3. Dunk the chicken into the flour, then into the beaten egg, shaking off 3 Dunk the chicken into the flour, then into the beaten egg, shaking off any excess, then roll in the breadcrumbs and Parmesan mix to coat.

4. Spray well with the low-calorie oil, line the air-fryer with baking parchment, and cook at 200°C for 14 minutes.

5. While the chicken is cooking, soften the garlic in the oil in a saucepan before adding the remaining sauce ingredients.

6. Once the chicken is cooked, spoon over the sauce, top with the mozzarella and air-fry for 2 minutes to melt the cheese.