Copycat Maggiano's Chopped Salad

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

1 tablespoon granulated sugar

1 teaspoon dry mustard

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon dried oregano

1/4 teaspoon salt

1 clove garlic (minced)

2 tablespoons red wine vinegar

2 tablespoons white vinegar

2 tablespoons water

1/3 cup canola oil

1/3 cup extra virgin olive oil

1/3 cup shredded parmesan cheese

3 romaine hearts (chopped)

1 (10.5 oz) container cherry tomatoes (chopped)

5 oz crumbled gorgonzola cheese (or blue cheese)

3 oz prosciutto (pan fried till crispy and chopped)

1 large avocado (chopped)

방향

Dressing: In a food processor or blender, add all ingredients and process until smooth. Store in an airtight container, in the refrigerator for up to a week until ready to serve.

Salad: In a large bowl, toss together lettuce, tomatoes, gorgonzola, prosciutto and avocados. Drizzle on top as much dressing as you would like and toss to coat. Serve immediately.

영양 정보

• 1회 제공량: 1
• 칼로리: 457 kcal
• 지방 전체: 44 g
• 포화 지방: 11 g
• 불포화 지방: 32 g
• 트랜스 지방: 0.1 g
• 콜레스테롤: 31 mg
• 나트륨: 560 mg
• 탄수화물 전체: 8 g
• 식이섬유: 4 g
• 총 당류: 3 g
• 단백질: 10 g