Instant Pot Lentil Soup

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

1 large onion, chopped

1 medium carrot, peeled and chopped

2 stalks celery, chopped

3 cloves garlic, minced

1 1/2 c. green lentils

1 (14.5-oz.) can diced tomatoes

2 tsp. fresh thyme

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken or vegetable broth

4 c. baby spinach

Freshly grated Parmesan, for serving

방향

To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.

Remove lid and stir in spinach. Serve with Parmesan.

영양 정보

• 칼로리: 312
• 지방 전체: 2 g
• 포화 지방: 0 g
• 트랜스 지방: 0 g
• 콜레스테롤: 1 mg
• 나트륨: 1140 mg
• 탄수화물 전체: 45 g
• 식이섬유: 12 g
• 총 당류: 7 g
• 단백질: 20 g