Avocado-Mango Poke Salad

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

방향

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

영양 정보

• 칼로리: 1102
• 지방 전체: 51 g
• 포화 지방: 8 g
• 트랜스 지방: 0 g
• 콜레스테롤: 177 mg
• 나트륨: 2202 mg
• 탄수화물 전체: 27 g
• 식이섬유: 18 g
• 총 당류: 20 g
• 단백질: 121 g