Slow Cooker Salsa Chicken with Black Beans and Corn

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 6 hours

재료

2 cups fresh or frozen corn

15 ounce can reduced sodium black beans (rinsed and drained)

2 boneless skinless chicken breasts halved lengthwise (16 oz)

1/2 teaspoon adobo seasoning (or salt to taste)

3/4 teaspoon ground cumin

1/4 teaspoon garlic powder

1 1/4 cups chunky mild salsa

1 cup shredded cheddar (reduced fat Sargento)

chopped cilantro for garnish

optional (serve with avocado and brown rice)

방향

Combine corn and beans and put them in the slow cooker.

Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.

Cover and cook LOW for 6 hours.

Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

영양 정보

• 1회 제공량: 1 piece chicken, 3/4 cup
• 칼로리: 414 kcal
• 지방 전체: 13 g
• 포화 지방: 5.5 g
• 콜레스테롤: 108 mg
• 나트륨: 866 mg
• 탄수화물 전체: 43 g
• 식이섬유: 8 g
• 총 당류: 6.5 g
• 단백질: 42 g