Family Recipes

Asian Ginger Marinade for Grilled Chicken

Name: Asian Ginger Marinade for Grilled Chicken
Prep time: 2 h
Cook time: 14 min
Total time: 2 h 14 min
Yield: 4 servings
Ingredients: 1/4 Cup Onion (Minced); 1/2 Cup Peanut Oil; 1/4 Cup Rice Vinegar; 2 Tablespoons Water; 2 Tablespoons Ginger (Minced Fresh); 1 Tablespoon Carrot (Finely Shredded); 2 Tablespoons Ketchup; 4 teaspoons Light Soy Sauce; 1 teaspoon Sugar; 1 teaspoon Brown Sugar; 1 1/2 teaspoon Lemon Juice; 1 Clove Garlic (Minced); 1/2 teaspoon Salt; 1/4 teaspoon Pepper; 4 Chicken Breasts (boneless, skinless)

4 servings

분량

2 hours

활동 시간

2 hours 14 minutes

총 시간

요리 시작

재료

1/4 Cup Onion (Minced)

1/2 Cup Peanut Oil

1/4 Cup Rice Vinegar

2 Tablespoons Water

2 Tablespoons Ginger (Minced Fresh)

1 Tablespoon Carrot (Finely Shredded)

2 Tablespoons Ketchup

4 teaspoons Light Soy Sauce

1 teaspoon Sugar

1 teaspoon Brown Sugar

1 1/2 teaspoon Lemon Juice

1 Clove Garlic (Minced)

1/2 teaspoon Salt

1/4 teaspoon Pepper

4 Chicken Breasts (boneless, skinless)

방향

In a large measuring cup, or jar, whisk together all of the dressing ingredients until well combined.

Pour 2/3 of the marinade into a zip top bag along with the chicken breasts. Seal and place in the fridge for 2- 24 hours. We prefer a longer marinade time.

Place the remaining marinade in a bowl in the fridge.

Heat the grill to high heat.

Remove the chicken from the fridge to rest on the counter for 5 minutes.

Drain the marinade and place the chicken, top side down on the grill. Turn the heat to medium.

Cook the chicken for 5-7 minutes, flip over and cook for an additional 5-7 minutes or until cooked through. The last few minutes brush some of the reserved marinade over each chicken breast.

Remove from the grill and let rest for 3-5 minutes before slicing.

영양 정보

1회 제공량

1 g

칼로리

528 kcal

지방 전체

33 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

145 mg

나트륨

877 mg

탄수화물 전체

7 g

식이섬유

1 g

총 당류

4 g

단백질

49 g