Umami
Umami

Lunch

Ospi’s Kale Salad

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분량

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총 시간

재료

Salad:

1 bunch of dinosaur kale (~3-4 cups)

1/3 cup chopped almonds

1/4 cup + 2 TBSP grated parmesan (you can use regular or vegan)

3/4 of an avocado

2 TBSP parsley

1 TBSP olive oil

Juice of 1/4 lemon

Dressing:

3 TBSP almond butter

1/4 cup olive oil

2 TBSP apple cider vinegar

2 TBSP coconut aminos (or soy sauce)

1 tsp honey (or maple syrup)

2 cloves of garlic

Juice of one lemon

Water if needed to thin

방향

Remove the stems from all the kale and then chop finely

Add all of the kale to a bowl and then add in the olive oil and lemon juice. Massage for a few minutes, until all of the kale is evenly coated

Finely chop parsley and add to the kale

Add in 1/4 cup of chopped almonds and 1/4 cup grated parmesan

Slice the avocado into chunks and then add 1/2 of the avocado to salad as well

Add all of the dressing ingredients to a blender and blend until smooth

Pour the dressing all over the salad and mix until the salad is evenly coated

Plate the salad and then top with the remaining 2 TBSP of parmesan, the rest of the chopped almonds, and the last 1/4th of an avocado and enjoy!

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분량

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총 시간
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