Sloppy Joes

Name: Sloppy Joes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 small onion (finely chopped); 1/2 small green bell pepper (seeded and finely diced); 1 Tbsp worcestershire sauce; 1 1/2 tsp yellow mustard; 1 Tbsp brown sugar; 8 oz can tomato sauce; 1/2 c ketchup; 1 lb lean ground beef (85%-90% lean); 1 Tbsp olive oil; ½ tsp salt (or to taste); ¼ tsp ground black pepper (or to taste); 2 garlic cloves (minced); 4 hamburger buns (toasted if desired)

Dinner

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 small onion (finely chopped)

1/2 small green bell pepper (seeded and finely diced)

1 Tbsp worcestershire sauce

1 1/2 tsp yellow mustard

1 Tbsp brown sugar

8 oz can tomato sauce

1/2 c ketchup

1 lb lean ground beef (85%-90% lean)

1 Tbsp olive oil

½ tsp salt (or to taste)

¼ tsp ground black pepper (or to taste)

2 garlic cloves (minced)

4 hamburger buns (toasted if desired)

방향

Finely chop the onion. Seed and finely dice the green pepper.

In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce.

Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper and add in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned.

Add the minced garlic and saute 30 seconds until fragrant, stirring constantly. Add in the sauce and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Season to taste with salt and pepper and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.

노트

1/2 tomato sauce, half ketchup

영양 정보

1회 제공량

칼로리

365 kcal

지방 전체

11 g

포화 지방

3 g

불포화 지방

6 g

트랜스 지방

1 g

콜레스테롤

70 mg

나트륨

1197 mg

탄수화물 전체

35 g

식이섬유

3 g

총 당류

12 g

단백질

31 g