Yineke Family
Sheet Pan Mongolian Beef and Vegetables
4 servings
분량15 minutes
활동 시간2 hours 35 minutes
총 시간재료
1 to 1 ½ lbs beef flank steak (thinly sliced)
½ cup vegetable oil
1/3 cup low sodium soy sauce
¼ cup honey
2 cloves minced garlic
1 teaspoon ground ginger
¾ teaspoon red pepper flakes
½ teaspoon pepper
3 tablespoons vegetable oil
2 teaspoons low sodium soy sauce
1 ¼ pounds fresh vegetables (green beans, broccoli and/or red pepper, chopped or sliced)
cooked white rice, sesame seeds and sliced green onions, for serving
방향
In a large bowl or large resealable plastic bag, stir 1/2 cup vegetable oil, 1/3 cup soy sauce, honey, garlic, ginger, red pepper flakes and pepper until well combined. Add sliced steak; stir or seal bag and gently toss to coat meat. Refrigerate 2 to 8 hours (or overnight).
Heat oven to 400°F. Line a large rimmed baking sheet with foil.
In a large bowl, toss prepared vegetables with remaining 3 tablespoons vegetable oil and 2 teaspoons soy sauce. Arrange in a single layer on baking sheet. Bake 10 minutes.
With tongs, remove meat from marinade; discard marinade. Transfer meat to an empty space on baking sheet in a single layer. Bake 10 to 15 minutes more, until vegetables are crisp-tender and an instant-read thermometer inserted in center of largest strip of beef reads between 145°F and 160°F.
Serve beef and vegetables in bowls with rice. Top with sesame seeds, green onions and more soy sauce, if desired.
영양 정보
1회 제공량
-
칼로리
737 kcal
지방 전체
47 g
포화 지방
9 g
불포화 지방
34 g
트랜스 지방
0.3 g
콜레스테롤
102 mg
나트륨
1019 mg
탄수화물 전체
39 g
식이섬유
6 g
총 당류
18 g
단백질
44 g
4 servings
분량15 minutes
활동 시간2 hours 35 minutes
총 시간