Vegan Coconut Chickpea Curry

• 분량: 4 servings
• 총 시간: 20 minutes

재료

2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

방향

Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

영양 정보

• 칼로리: 471 kcal
• 지방 전체: 18 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 4 mg
• 나트륨: 576 mg
• 탄수화물 전체: 66 g
• 식이섬유: 11 g
• 총 당류: 12 g
• 단백질: 11 g