Beef Barley Soup

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 1 hour 10 minutes

재료

1 tablespoon olive oil

1 onion (chopped)

1 clove garlic (minced)

2 carrots (sliced)

1 rib celery (sliced)

2 cups cooked beef

6 cups reduced sodium beef broth

14 ½ ounces canned petite diced tomatoes (with juices, 1 can)

½ green bell pepper (diced)

⅔ cup pearl barley

1 tablespoon Worcestershire sauce

¼ teaspoon dried thyme leaves

1 packet beef gravy mix

1 bay leaf

2 tablespoons red wine (optional)

2 tablespoons chopped fresh parsley (or 2 teaspoons dried)

salt and black pepper (to taste)

방향

Cook onions and garlic in oil over medium heat until softened.

Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.

Remove bay leaf and serve.

영양 정보

• 칼로리: 204 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 불포화 지방: 4 g
• 콜레스테롤: 38 mg
• 나트륨: 487 mg
• 탄수화물 전체: 21 g
• 식이섬유: 4 g
• 총 당류: 4 g
• 단백질: 19 g