Spiced chicken pilaf

• 분량: SERVES 4-6

재료

1 large red onion, chopped

1 red and 1 yellow pepper, sliced

2tbsp olive oil

1 red chilli, finely sliced

350g basmati rice

700ml hot chicken stock

100g sultanas

2tbsp jerk seasoning

zest and juice of 1 orange

3 chicken breasts, skin on

a good handful of fresh flat-leaf parsley and mint, chopped

4tbsp natural yogurt, to serve

방향

1 Fry the onion and peppers in 1tbsp oil for 5 minutes, add the chilli and stir in the rice.

2 Add the stock and sultanas. Bring to a boil, then cover and simmer for 18-20 minutes (don't stir), until the liquid is absorbed and the rice is soft.

3 Mix together the remaining oil, jerk seasoning and orange juice. Rub over the chicken and grill, skin-side down, for 5 minutes, then turn and grill for 10 minutes until cooked through.

4 Fork the orange zest through the rice with most of the herbs. Slice the chicken and arrange on top of the rice. Top with the yogurt and remaining herbs.

노트

A tasty rice dish (and any leftovers make a mean lunchbox the next day).

READY IN 30 MINUTES