Simple Meatballs

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 lb lean (at least 80%) ground beef

1/2 cup Progresso™ Italian Style Bread Crumbs

1/4 cup 2% milk

1/2 teaspoon salt

1/2 teaspoon Worcestershire sauce

1/4 teaspoon pepper

1 small onion, finely chopped (1/4 cup)

1 large egg

Hot cooked pasta, any shape

Pasta sauce, any variety, heated

방향

Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.

In large bowl, mix all ingredients just until combined.

Shape mixture into 24 (1 1/2-inch) meatballs by rolling into balls between the palms of your hands, using a meat baller, or a cookie scoop.

Place meatballs 1 inch apart on a baking sheet with sides.

Bake uncovered 18 to 22 minutes or until internal temperature reaches 160°F and meatballs are no longer pink in the center.

Serve over pasta and top with your favorite sauce.

영양 정보

• 칼로리: 280
• 지방 전체: 0
• 포화 지방: 6 g
• 트랜스 지방: 1 g
• 콜레스테롤: 125 mg
• 나트륨: 480 mg
• 탄수화물 전체: 13 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 24 g