Easy Avocado Pasta

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

8 ounces dry pasta

1 large ripe avocado

1 medium tomato, diced

1 green onion, finely sliced

¼ teaspoon finely grated garlic

Juice from a quarter of a lemon

Salt and fresh ground pepper, to taste

방향

Cook pasta: Bring a pot of salted water to a boil. Cook your pasta following the package instructions. Reserve 1/2 cup of hot pasta water before draining the pasta.

Make sauce: While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper. Add ¼ cup of the reserved pasta water to the avocado mixture and stir.

To finish: Add the cooked pasta, tomatoes, and green onion to the bowl. Toss everything together until the sauce evenly coats the pasta. Add a little more pasta water to thin out the sauce if needed.

영양 정보

• 1회 제공량: About 1 cup, 1/4 of the
• 칼로리: 295
• 지방 전체: 7.7g
• 포화 지방: 1.5g
• 콜레스테롤: 5.1mg
• 나트륨: 593.4mg
• 탄수화물 전체: 47.4g
• 식이섬유: 4.6g
• 총 당류: 2.7g
• 단백질: 9.6g