Healthy Creamy Mashed Potatoes with Spinach

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

방향

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

영양 정보

• 칼로리: 128 kcal
• 지방 전체: 6 g
• 포화 지방: 3 g
• 콜레스테롤: 15 mg
• 나트륨: 94 mg
• 탄수화물 전체: 16 g
• 식이섬유: 4 g
• 총 당류: 1 g
• 단백질: 5 g