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Bolig Family Recipes

Air Fryer Chicken Tenders

4 servings

분량

5 minutes

활동 시간

35 minutes

총 시간

재료

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

방향

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

영양 정보

1회 제공량

3 tenders

칼로리

291 kcal

지방 전체

7 g

포화 지방

2 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

197 mg

나트륨

653 mg

탄수화물 전체

16.5 g

식이섬유

1 g

총 당류

1.5 g

단백질

38.5 g

4 servings

분량

5 minutes

활동 시간

35 minutes

총 시간
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