Bolig Family Recipes
Air Fryer Chicken Tenders
4 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
12 chicken tenders (1 1/4 lbs)
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
방향
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
영양 정보
1회 제공량
3 tenders
칼로리
291 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
197 mg
나트륨
653 mg
탄수화물 전체
16.5 g
식이섬유
1 g
총 당류
1.5 g
단백질
38.5 g
4 servings
분량5 minutes
활동 시간35 minutes
총 시간