Umami
Umami

dips + salsas ๐Ÿซ•

Tzatziki Sauce

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

1 1/2 cups plain Greek yogurt (Full fat or reduced fat are recommended)

1 cup shredded cucumber

2 tablespoons freshly squeezed lemon juice

1 tablespoon chopped fresh dill

1/2 - 1 teaspoon grated garlic (or 1/2 teaspoon garlic powder)

Salt and freshly ground black pepper to taste

๋ฐฉํ–ฅ

Grate the cucumber on a box grater using the large holes. Use your hands to squeeze out as much of the liquid from the grated cucumber as you can.

In a mixing bowl, add the grated cucumber, Greek yogurt, lemon juice, garlic, dill, salt and pepper. Stir everything together until combined and taste for seasoning. Transfer the tzatziki to a serving bowl and drizzle with olive oil if desired. Serve immediately or cover and refrigerate until ready to serve.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

52 kcal

์ง€๋ฐฉ ์ „์ฒด

1 g

ํฌํ™” ์ง€๋ฐฉ

0.1 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

0.04 g

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.01 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

4 mg

๋‚˜ํŠธ๋ฅจ

28 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

4 g

์‹์ด์„ฌ์œ 

0.3 g

์ด ๋‹น๋ฅ˜

3 g

๋‹จ๋ฐฑ์งˆ

8 g

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

10 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?

Umami๋กœ ๋ ˆ์‹œํ”ผ๋ฅผ ์ˆ˜์ง‘, ๋งž์ถคํ™” ๋ฐ ๊ณต์œ ํ•˜์„ธ์š”. iOS ๋ฐ Android์šฉ.