Josh’s Recipes
No Cook Mango Fool
4 servings
분량30 min
총 시간재료
2½ cups chopped mango (from about 3) (Kent or Keitt Mangos work best)
2 tablespoons sugar
⅓ cup cold heavy whipping cream
½ teaspoon vanilla extract
⅓ cup 0% Greek yogurt
방향
Reserve ½ cup of the mango and pulse the remaining 2 cups in a blender until slightly pureed.
Place a small metal bowl and the whisk attachments of an electric hand mixer in the freezer for 10 to 15 minutes.
Remove the bowl and whisk from the freezer, and place the sugar, cream, and vanilla into the bowl. Using the hand mixer, beat at medium speed until the mixture holds stiff peaks, 2 to 3 minutes. Beat in the yogurt until incorporated, about 15 seconds.
Divide half of the mango puree among 4 small glass jars or cups. Divide the whipped cream among them and top with the remaining mango puree. Garnish with the reserved chopped mango. Chill in the refrigerator and serve.
노트
From: “Skinnytaste Fast and Slow”
영양 정보
1회 제공량
1 Jar
칼로리
155
지방 전체
7.5 g
포화 지방
4.5 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
28 mg
나트륨
14 mg
탄수화물 전체
22 g
식이섬유
2 g
총 당류
19 g
단백질
2 g
4 servings
분량30 min
총 시간