Conner Family Recipes
Chickpea Grain Bowl with Feta & Tomatoes
4 servings
분량15 minutes
총 시간재료
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon red-wine vinegar
1 teaspoon dried oregano
¼ teaspoon ground pepper
⅛ teaspoon salt
3 cups cooked farro
1 cup no-salt-added chickpeas, rinsed
1 cup grape tomatoes, halved
1 cup English cucumber, diced
1 avocado, diced
1 cup crumbled feta cheese
방향
Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.
Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.
영양 정보
1회 제공량
-
칼로리
538 kcal
지방 전체
22 g
포화 지방
6 g
불포화 지방
14 g
트랜스 지방
0 g
콜레스테롤
25 mg
나트륨
337 mg
탄수화물 전체
72 g
식이섬유
15 g
총 당류
11 g
단백질
20 g
4 servings
분량15 minutes
총 시간