Chickpea Grain Bowl with Feta & Tomatoes

• 분량: 4 servings
• 총 시간: 15 minutes

재료

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

1 tablespoon red-wine vinegar

1 teaspoon dried oregano

¼ teaspoon ground pepper

⅛ teaspoon salt

3 cups cooked farro

1 cup no-salt-added chickpeas, rinsed

1 cup grape tomatoes, halved

1 cup English cucumber, diced

1 avocado, diced

1 cup crumbled feta cheese

방향

Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.

Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.

영양 정보

• 칼로리: 538 kcal
• 지방 전체: 22 g
• 포화 지방: 6 g
• 불포화 지방: 14 g
• 트랜스 지방: 0 g
• 콜레스테롤: 25 mg
• 나트륨: 337 mg
• 탄수화물 전체: 72 g
• 식이섬유: 15 g
• 총 당류: 11 g
• 단백질: 20 g