Fav Dinners

Beef with Oyster Sauce (èæ²¹çè)

Name: Beef with Oyster Sauce (èæ²¹çè)
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: Marinating; •1 lb (450 g) beef flank steak (or skirt steak); •1/2 teaspoon baking soda; •1 tablespoon light soy sauce (or soy sauce); •1 teaspoon peanut oil; •2 teaspoons cornstarch; Sauce; •1/2 cup chicken broth; •2 tablespoons oyster sauce; •1 tablespoon light soy sauce (or soy sauce); •1 teaspoon dark soy sauce (or soy sauce); •2 teaspoons sugar; •2 teaspoons cornstarch; •1 teaspoon sesame oil; Stir fry; •2 tablespoons peanut oil (or vegetable oil); •1/2 white onion , sliced; •3 cloves garlic , sliced; •1 thumb ginger , sliced; •1 small batch (1 lb / 450 g)asparagus , tough ends removed and cut to bite size pieces (or 1 bell pepper)

4 servings

분량

30 minutes

총 시간

요리 시작

재료

Marinating

•1 lb (450 g) beef flank steak (or skirt steak)

•1/2 teaspoon baking soda

•1 tablespoon light soy sauce (or soy sauce)

•1 teaspoon peanut oil

•2 teaspoons cornstarch

Sauce

•1/2 cup chicken broth

•2 tablespoons oyster sauce

•1 tablespoon light soy sauce (or soy sauce)

•1 teaspoon dark soy sauce (or soy sauce)

•2 teaspoons sugar

•2 teaspoons cornstarch

•1 teaspoon sesame oil

Stir fry

•2 tablespoons peanut oil (or vegetable oil)

•1/2 white onion , sliced

•3 cloves garlic , sliced

•1 thumb ginger , sliced

•1 small batch (1 lb / 450 g)asparagus , tough ends removed and cut to bite size pieces (or 1 bell pepper)

방향

Add the beef and the rest of the marinating ingredients into a medium-sized bowl. Mix well and allow marinate while you prepare the other ingredients.

Mix all the sauce ingredients in a small bowl.

Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot. Add the beef and spread out into a single layer without overlapping. Cook until the bottom turns golden, 1 minute or so. Flip to cook the other side until just cooked, 1 minute or so. Transfer the beef to a large plate.

Add the remaining 1 tablespoon of oil, onion, garlic and ginger. Cook and stir for 2 minutes.

Add the asparagus. Cook until just starting to soften, 1 minute or so.

Stir the sauce again to fully dissolve the cornstarch and pour it into the pan. Stir a few times until it thickens.

Return the beef to the pan and stir to coat everything well. Transfer everything to a big plate and serve hot as a main dish.

영양 정보

1회 제공량

칼로리

269 kcal

지방 전체

13.1 g

포화 지방

3.3 g

불포화 지방

트랜스 지방

콜레스테롤

71 mg

나트륨

656 mg

탄수화물 전체

10.3 g

식이섬유

2 g

총 당류

4.3 g

단백질

27.2 g