Cottage Cheese Ice Cream

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 1 hour 5 minutes

재료

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

방향

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

노트

6-Tbs Maple Syrup

6-Dates

영양 정보

• 칼로리: 225 kcal
• 지방 전체: 5 g
• 포화 지방: 2 g
• 불포화 지방: 1.1 g
• 콜레스테롤: 19 mg
• 나트륨: 649 mg
• 탄수화물 전체: 34 g
• 식이섬유: 1 g
• 총 당류: 32 g
• 단백질: 13 g