Recipes
White Bean and Spinach Soup
2 servings
분량20 minutes
활동 시간55 minutes
총 시간재료
1 (15.5-oz) can great Northern beans, divided
2 cups vegetable broth, divided
1/2 onion, diced
1 carrot, sliced
1 celery stalk, sliced
1 Tbsp olive oil
2 cloves garlic, minced
1/2 tsp dried basil
1/2 tsp dried crushed rosemary
2 cups spinach
방향
Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.
Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.
영양 정보
1회 제공량
-
칼로리
271
지방 전체
-
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
-
탄수화물 전체
-
식이섬유
-
총 당류
-
단백질
-
2 servings
분량20 minutes
활동 시간55 minutes
총 시간