Conner Family Recipes

White Fish in White Wine Sauce Recipe

Name: White Fish in White Wine Sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 4 5 oz white fish filets (cod, haddock, halibut or snapper); 3 tablespoons butter; 2 tablespoons minced shallots; 2 cloves garlic (minced finely); 1 teaspoon dried tarragon (or other dried herbs); ¼ teaspoon salt; ¼ teaspoon white pepper; ¼ cup white wine (like Chardonnay, Pinot Grigio or Sauvignon Blanc, or chicken stock); Juice of 1 lemon; 1 tablespoon fresh parsley

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 tablespoons butter

4 5 oz white fish filets (cod, haddock, halibut or snapper)

3 tablespoons butter

2 tablespoons minced shallots

2 cloves garlic (minced finely)

1 teaspoon dried tarragon (or other dried herbs)

¼ teaspoon salt

¼ teaspoon white pepper

¼ cup white wine (like Chardonnay, Pinot Grigio or Sauvignon Blanc, or chicken stock)

Juice of 1 lemon

1 tablespoon fresh parsley

방향

Pat fish dry with a paper towel, and season with salt and pepper.

Melt 2 tablespoons butter in a small saucepan over medium-low heat.

Add fish, skin-side down, and fry for for 3-4 minutes on each side, until the fish can be easily turned over with a spatula. Remove from the pan and set aside.

To the same pan as we cooked the fish, melt 3 tablespoons of butter over medium-low heat.

Add minced shallots and garlic; cook for about 3 minutes until shallots are soft.

Stir in dried tarragon, salt, and white pepper.

Increase heat to medium and pour in white wine and lemon juice. Let it simmer for 1 minute, while stirring.

Remove from heat and add fresh parsley.

Pour the sauce over your favorite white fish, top with fresh parsley and lemon wedges and serve.

영양 정보

1회 제공량

1 g

칼로리

137 kcal

지방 전체

14 g

포화 지방

9 g

불포화 지방

5 g

트랜스 지방

1 g

콜레스테롤

38 mg

나트륨

261 mg

탄수화물 전체

2 g

식이섬유

0.3 g

총 당류

0.4 g

단백질

1 g