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Umami

Breakfasts

Quinoa Shakshuka

2 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

재료

1 tbsp avocado oil (can sub vegetable oil)

1/2 onion, chopped

2 garlic cloves, chopped

1 red pepper, chopped

1 cup uncooked quinoa

1/2 cup white beans

2 cups crushed tomatoes

1/4 cup water or vegetable stock

2 tsp smoked paprika

2 tsp chili powder

1 tsp cumin powder

1 tsp pomegranate molasses or maple syrup

pinch of cayenne pepper

salt & pepper to taste

cilantro to top

방향

Cook the quinoa according to package directions. Set aside.

Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.

Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.

Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.

Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.

영양 정보

1회 제공량

1/2 recipe

칼로리

281

지방 전체

5g

포화 지방

1g

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

-

탄수화물 전체

52g

식이섬유

13g

총 당류

4g

단백질

16g

2 servings

분량

10 minutes

활동 시간

25 minutes

총 시간
요리 시작

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