Breakfasts
Quinoa Shakshuka
2 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 tbsp avocado oil (can sub vegetable oil)
1/2 onion, chopped
2 garlic cloves, chopped
1 red pepper, chopped
1 cup uncooked quinoa
1/2 cup white beans
2 cups crushed tomatoes
1/4 cup water or vegetable stock
2 tsp smoked paprika
2 tsp chili powder
1 tsp cumin powder
1 tsp pomegranate molasses or maple syrup
pinch of cayenne pepper
salt & pepper to taste
cilantro to top
방향
Cook the quinoa according to package directions. Set aside.
Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.
Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.
Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.
Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.
영양 정보
1회 제공량
1/2 recipe
칼로리
281
지방 전체
5g
포화 지방
1g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
-
탄수화물 전체
52g
식이섬유
13g
총 당류
4g
단백질
16g
2 servings
분량10 minutes
활동 시간25 minutes
총 시간