Creeach Fam Recipes

One-Pan Chicken and Spinach Orzo

Name: One-Pan Chicken and Spinach Orzo
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 white onion (diced finely); 3 cloves garlic (minced); 1 cup chicken broth (I like Better Than Bouillon Base); 3/4 cup uncooked orzo pasta; 1 (14.5 ounce) can diced tomatoes (undrained (if you can get the version that has basil and oregano great!); 1 teaspoon italian seasonings; 1/2 teaspoon kosher salt (more to taste later); 1/4 teaspoon crushed red pepper flakes (optional if you like heat); 2 cups shredded rotisserie chicken (see notes); 3 cups spinach leaves (measured then chopped); 1/4 cup grated Parmesan cheese

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 tablespoon olive oil

1/2 white onion (diced finely)

3 cloves garlic (minced)

1 cup chicken broth (I like Better Than Bouillon Base)

3/4 cup uncooked orzo pasta

1 (14.5 ounce) can diced tomatoes (undrained (if you can get the version that has basil and oregano great!)

1 teaspoon italian seasonings

1/2 teaspoon kosher salt (more to taste later)

1/4 teaspoon crushed red pepper flakes (optional if you like heat)

2 cups shredded rotisserie chicken (see notes)

3 cups spinach leaves (measured then chopped)

1/4 cup grated Parmesan cheese

방향

In a large skillet, bring the olive oil over medium-high heat. Sautee the onion until soft, adding the garlic for the last minute of cooking.

Add the chicken broth, orzo, diced tomatoes, Italian seasonings, salt, and red pepper flakes. Bring to a boil, reduce to a simmer and cover. Cook for 12-15 minutes or until liquid is absorbed. Add the chicken and the spinach leaves for the last 3 minutes of cooking. Sprinkle with Parmesan and serve.

영양 정보

1회 제공량

1 /4 of recipe

칼로리

284 kcal

지방 전체

8 g

포화 지방

2 g

불포화 지방

5 g

트랜스 지방

0.03 g

콜레스테롤

69 mg

나트륨

877 mg

탄수화물 전체

25 g

식이섬유

2 g

총 당류

2 g

단백질

27 g