Crockpot Spaghetti Bolognese Meat Sauce

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 6 hours 15 minutes

재료

1 lb. 85/15 ground beef

1 lb. ground Italian sausage

1 onion (diced)

3 garlic cloves (minced)

2 jars pasta sauce (24 oz. each)

28 oz. can crushed tomatoes

1 tablespoon Italian seasoning

1 tablespoon brown sugar

1/4 teaspoon cayenne pepper

1 bay leaf

Salt and pepper (to taste)

방향

Heat a large skillet over medium-high heat. Brown the ground beef and ground Italian sausage, using a spatula to break into smaller chunks.

Add the onion and garlic and sauté for 2 minutes until tender and fragrant. Transfer to the crockpot.

Add the pasta sauce, crushed tomatoes, Italian seasoning, brown sugar, cayenne pepper, bay leaf, salt and pepper. Cover and cook on low for 6-8 hours or on high for 3-4 hours.

Serve over prepared spaghetti noodles. Top with parmesan cheese and fresh herbs.

영양 정보

• 칼로리: 387 kcal
• 지방 전체: 29 g
• 포화 지방: 11 g
• 불포화 지방: 16 g
• 트랜스 지방: 1 g
• 콜레스테롤: 83 mg
• 나트륨: 586 mg
• 탄수화물 전체: 11 g
• 식이섬유: 2 g
• 총 당류: 6 g
• 단백질: 20 g