Chocolate Overnight Oat

• 분량: 2 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

방향

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

영양 정보

• 1회 제공량: 1/2 of the recipe
• 칼로리: 325
• 지방 전체: 7g
• 탄수화물 전체: 40g
• 식이섬유: 8g
• 총 당류: 9g
• 단백질: 10g