Chicken

Baked Chicken Fajitas

Name: Baked Chicken Fajitas
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 4 servings
Ingredients: ½ teaspoon Onion Powder; ¼ teaspoon Garlic Powder; 1 tablespoon Sweet Smoked Paprika; 1½ teaspoon Ground Cumin; 1 teaspoon Dried Oregano; 1 teaspoon Salt (Optional: Do not add if making for a baby/toddler); 500g (1lb) Chicken Breasts (,cut into strips); 3 Bell peppers (Capsicums) (,de-seeded and sliced (red, yellow & green); 2 Onions (, halved and then cut into wedges); 2 tablespoons Olive Oil; 1 Lime; 8-10 Small Flour Tortillas; Optional toppings such as guacamole, sour cream, salsa and grated cheese ()

4 servings

분량

10 minutes

활동 시간

37 minutes

총 시간

요리 시작

재료

½ teaspoon Onion Powder

¼ teaspoon Garlic Powder

1 tablespoon Sweet Smoked Paprika

1½ teaspoon Ground Cumin

1 teaspoon Dried Oregano

1 teaspoon Salt (Optional: Do not add if making for a baby/toddler)

500g (1lb) Chicken Breasts (,cut into strips)

3 Bell peppers (Capsicums) (,de-seeded and sliced (red, yellow & green)

2 Onions (, halved and then cut into wedges)

2 tablespoons Olive Oil

1 Lime

8-10 Small Flour Tortillas

Optional toppings such as guacamole, sour cream, salsa and grated cheese ()

방향

Preheat

Pre heat oven to 200C (400F)
Add all the spices to a small mixing bowl and stir until fully mixed together.
Add the chicken and vegetable to a large baking sheet (or two smaller baking sheets) SEE NOTE 1
Drizzle the oil over the chicken and vegetables and then sprinkle with the seasoning mix. Use your hands to toss the food until everything is well coated with the oil and seasoning.
Bake in the oven for around 20-25 mins, until the chicken is cooked through and the vegetables are tender.
Wrap tortillas in foil and place in the oven, to warm, in the last 8 minutes.
Squeeze lime juice over the top of the chicken fajitas and toss to coat. Spoon the chicken and vegetables onto a tortilla, along with desired toppings, and enjoy.

노트

Don't overcrowd the baking sheet. If there is too much on your tray then it will steam rather than roast. I used a tray 33cmx45cm (13x18inch). If you do not have a large enough baking tray then split the mixture between two trays.

영양 정보

1회 제공량

칼로리

449 kcal

지방 전체

16 g

포화 지방

4 g

불포화 지방

10 g

트랜스 지방

0.01 g

콜레스테롤

80 mg

나트륨

1177 mg

탄수화물 전체

44 g

식이섬유

6 g

총 당류

9 g

단백질

34 g