Garlic Mashed Cauliflower

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

1 head cauliflower, cut into florets

1 tablespoon olive oil

1 clove garlic, smashed

¼ cup grated Parmesan cheese

1 tablespoon reduced-fat cream cheese

½ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

방향

Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.

영양 정보

• 칼로리: 98 kcal
• 지방 전체: 6 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 7 mg
• 나트륨: 372 mg
• 탄수화물 전체: 8 g
• 식이섬유: 4 g
• 총 당류: 4 g
• 단백질: 5 g