1 To Try
Cottage Cheese Protein Pancakes
2 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
1 cup Cottage Cheese (low-fat)
2 large Eggs
1 cup Old-Fashioned Rolled Oats
1/4 teaspoon Cinnamon
2 teaspoons Baking powder
2 tablespoons Vanilla Protein Powder (not packed, swept)
1-2 tablespoons Granulated Sweetener (like allulose or erythritol, adjust regarding taste)
1-2 tablespoons Almond Milk
방향
In a high-speed blender, add all the ingredients: cottage cheese, large eggs, old-fashioned oats, cinnamon, baking powder, vanilla protein powder, and sweetener.
Blend on medium-high speed and use the tamper tool of your blender to push the batter next to the blade. You may need to stop the blender to scrape down the sides of the jug with a silicone spatula and bring all ingredients together.
Blend until thick, and well combined - it does look grainy, wet, not dry. If dry, you can blend in an extra egg white, or 1-2 tablespoon almond milk, but you shouldn't have to.
Warm a pancake griddle over medium-high heat with avocado oil.
Scoop 1/3 cup of batter per pancake, forming a thick dollop that won't spread. Oil or lightly wet your fingers with water and pat/press to spread and flatten the batter.
Cook for 1-2 minutes until the sides dry, and it's easy to flip.
Flip and cook for 2-3 minutes until the center is not wet and set. They will puff when warm and deflate as you serve, and that's normal.
Serving
Serve with maple syrup or sugar-free pancake syrup, berries, and a dollop of Greek Yogurt for a boost of extra protein.
Storage
Store in the fridge in an airtight container or zip-lock bags for up to 3 days or freeze for up to 1 month. Thaw in the fridge the day before serving.
영양 정보
1회 제공량
3 pancakes
칼로리
362.9 kcal
지방 전체
8.6 g
포화 지방
2.6 g
불포화 지방
4.6 g
트랜스 지방
0.02 g
콜레스테롤
222.6 mg
나트륨
953.7 mg
탄수화물 전체
39.5 g
식이섬유
4.2 g
총 당류
3.4 g
단백질
32.3 g
2 servings
분량5 minutes
활동 시간20 minutes
총 시간