Dinner

High-Protein Mediterranean Pesto Bowl

Name: High-Protein Mediterranean Pesto Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Ingredients: 600 g potatoes, diced (skin on); 1 tsp onion powder; 1 tsp sumac; 1/4 tsp sea salt flakes; 1 tbsp olive oil; 200 g cherry tomatoes; 1 broccoli (head chopped into florets); 1 tbsp pine nuts; 1 cup fresh basil (packed); 1/2 cup nutritional yeast; 1 ½ cup cooked cannellini beans; 2 garlic cloves; 2 tbsp lemon juice; 1 pinch sea salt flakes; 1/3 cup soy milk

2 servings

분량

15 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

600 g potatoes, diced (skin on)

1 tsp onion powder

1 tsp sumac

1/4 tsp sea salt flakes

1 tbsp olive oil

200 g cherry tomatoes

1 broccoli (head chopped into florets)

1 tbsp pine nuts

1 cup fresh basil (packed)

1/2 cup nutritional yeast

1 ½ cup cooked cannellini beans

2 garlic cloves

2 tbsp lemon juice

1 pinch sea salt flakes

1/3 cup soy milk

방향

Preheat the oven to 400 °F.

Combine potatoes with onion powder, sumac, sea salt flakes, and ½ tbsp olive oil. Bake for 20 minutes.

Combine broccoli with ½ tbsp olive oil. Add to potatoes on the baking tray, mix, and add tomatoes. Bake for 20 minutes.

Add pine nuts to a small oven-safe dish and bake for 7 minutes.

Blend basil, nutritional yeast, beans, garlic, lemon juice, salt, and soy milk until smooth.

Layer the dip onto a plate and top with the roasted potatoes, broccoli, and tomatoes. Sprinkle with the toasted pinenuts, and enjoy!

영양 정보

1회 제공량

칼로리

671 kcal

지방 전체

15 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

469 mg

탄수화물 전체

105 g

식이섬유

25 g

총 당류

단백질

35 g