Chicken Powerbowl

• 분량: 3 Servings
• 총 시간: 1 minute

재료

For 3 Servings: 550 Calories / 66g protein / 10 net carbs

For 4 Servings: 415 Calories / 50g protein / 8 net carbs

1lb chicken

1 tsp dijon mustard.

1 tsp garlic powder

Salt pepper

Chile lime seasoning

1/4 tsp cayenne pepper

1 tbsp avocado oil

Rice

jalapeno,

cucumber,

avocado

2tbsp mayo (or yogurt),

the juice of 1/2 a lime,

2 tsp rice vinegar,

1.5 to 2 tbsp sriracha,

방향

Grab 1lb chicken and cut into chunks. Add 1 tsp dijon mustard. Season with a pinch of salt, pepper, 1 tsp garlic powder, 1 tsp Aleppo pepper or chili flakes of choice, 1 tsp Chile lime seasoning, & 1/4 tsp cayenne pepper.

Bring pan to medium heat. Add 1 tbsp avocado oil then cook chicken for about 1.5-2 mins on both sides. This is quick since they are cut small.

I boiled 1 bag of my Kaizen lowcarb high protein rice to use for this recipe, but you can use regular or brown rice or even quinoa if you like. Just cook according to packaging instructions.

Prep any veggies you like - I sliced some jalapeno, cucumber, and an avocado here. You can use whatever you like!

For the sauce, mix 2tbsp mayo (or yogurt), the juice of 1/2 a lime, 2 tsp rice vinegar, 1.5 to 2 tbsp sriracha, a pinch of salt, a pinch of pepper. Give it a good mix, taste, then adjust.

Then assemble your bowls. I made this into 4 servings. I placed 4oz cooked salmon at the base of a bowl, added a large handful chopped lettuce, 1/2 a diced cucumber, 1/2 diced jalapeño, 2/3 cup cooked Kaizen lowcarb rice.

Add a plate on top of the bowl, flip, and top with 1/2 sliced avocado and with however much of the sauce you want (I went with about 3 tablespoons of sauce).

ENJOY!