Untested Recipes
Air Fryer Swordfish
2 servings
분량35 minutes
활동 시간45 minutes
총 시간재료
2 swordfish steaks
½ teaspoon salt
½ teaspoon black pepper
1 ½ tablespoons soy sauce
¼ cup olive oil
½ tablespoon honey
1 teaspoon onion powder
1 teaspoon dried thyme
1 clove garlic (chopped)
1 teaspoon lemon zest
방향
Season your swordfish steaks with salt and pepper, and set aside.
Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
Preheat your air fryer for 5 minutes at 400F.
Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!
영양 정보
1회 제공량
-
칼로리
516 kcal
지방 전체
38 g
포화 지방
6 g
불포화 지방
30 g
트랜스 지방
0.1 g
콜레스테롤
112 mg
나트륨
1475 mg
탄수화물 전체
7 g
식이섬유
1 g
총 당류
5 g
단백질
35 g
2 servings
분량35 minutes
활동 시간45 minutes
총 시간