Roasted Delicata Squash

• 분량: 2 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

방향

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

영양 정보

• 칼로리: 180 kcal
• 지방 전체: 7 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 1172 mg
• 탄수화물 전체: 31 g
• 식이섬유: 5 g
• 총 당류: 7 g
• 단백질: 2 g