Recipes
Macaroni and Cheese
6 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
500 g (1 lb 2 oz) macaroni (elbow pasta)
2 tbsp unsalted butter
¼ cup (30 g) plain (all-purpose) flour
3 cups (750 ml) full-cream (whole) milk
1 tsp chicken stock powder (bouillon)
3 cups (375 g) freshly grated cheddar or similar cheese
2 tbsp panko breadcrumbs
Olive oil spray
방향
Cook the pasta according to the packet instructions, less 1 minute. Drain and run under cold water to cool immediately.
Meanwhile, melt the butter in a large, deep frying pan over low heat.
Once the butter has melted, add the flour and stir for 30 seconds until a paste forms.
Pour in about one-quarter of the milk, whisking for 30 seconds until the mixture combines.
Add the remaining milk and whisk over low heat for 5 minutes, until the sauce is thick enough to coat the back of a spoon.
Stir in the stock powder and cheese. Turn off the heat and stir the pasta through. Serve as is or continue with the following steps for extra crunch.
Preheat the oven grill (broiler). Transfer to a baking dish if needed and sprinkle with the panko breadcrumbs. Spray with olive oil.
Grill (broil) for 2–3 minutes until golden (keep an eye on it because it will change to a golden colour quickly!)
영양 정보
1회 제공량
plate
칼로리
1044
지방 전체
38.4 g
포화 지방
20 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
86.3 mg
나트륨
1130 mg
탄수화물 전체
112.6 g
식이섬유
4.4 g
총 당류
12.7 g
단백질
59.6 g
6 servings
분량5 minutes
활동 시간20 minutes
총 시간