Anna's Favorites

Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Cook time: 4 h 20 min
Total time: 4 h 30 min
Yield: 2 servings
Ingredients: 2/3 c. dairy or non-dairy milk; 1/2 c. old-fashioned oats; 1/2 c. plain Greek yogurt; 1/4 c. smooth, natural peanut butter; 3 tbsp. honey or pure maple syrup; 1 tsp. chia seeds; 1/2 tsp. pure vanilla extract; 1/4 tsp. kosher salt; 1/4 c. bittersweet chocolate chips; Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

2 servings

분량

10 minutes

활동 시간

4 hours 30 minutes

총 시간

요리 시작

재료

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

3 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

방향

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

영양 정보

1회 제공량

칼로리

568

지방 전체

30 g

포화 지방

10 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

10 mg

나트륨

323 mg

탄수화물 전체

57 g

식이섬유

6 g

총 당류

39 g

단백질

19 g